For TimeIntermediateDaily~18 min
Run & Dumbbell Overhead Squat
Partner
10 rounds for time of:
200-mrun10dumbbell overhead squats (50/35 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Moderate-paced grinder testing shoulder stamina and overhead stability. Steady 200m runs break up cumulative 100 dumbbell overhead squats. Target sub-20 minutes with consistent 1:45-2:00 rounds.
- Score Type
- Time
- Rep Scheme
- Couplet