For TimeIntermediateDaily~15 min
Run & Double-Under
Partner
5 rounds for time of:
400-mrun75double-unders
Equipment
Jump Rope
Workout Details
- Stimulus
- Moderate-paced aerobic test with technical rope skill. Steady running pace, consistent double-under sets. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet