For TimeAdvancedDaily~12 min
Run, Deadlift & Pull-Up
Partner
3 rounds for time of:
400-mrun15deadlifts (250/165 lb)21pull-ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Heavy triplet grinder. Moderate run followed by heavy deadlifts that challenge grip, immediately into high-volume pull-ups. Expect grip fatigue to be the limiting factor. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet