For TimeIntermediateDaily~18 min
Run & Deadlift
Partner
3 rounds for time of:
800-mrun50deadlifts (95/65 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Long grind combining aerobic capacity with moderate-load deadlift volume. Runs should remain sub-4:00, deadlifts in 1-3 sets early, breaking more in later rounds. Target 15-20 minute finish.
- Score Type
- Time
- Rep Scheme
- Couplet