For TimeAdvancedDaily~15 min
Run & Deadlift
Partner
3 rounds for time of:
800-mrun15deadlifts (315/205 lb)
Time Cap: 25 min
Equipment
Barbell
Workout Details
- Stimulus
- Heavy couplet grinder. Moderate-pace runs followed by heavy deadlifts that challenge grip and posterior chain endurance. Athletes should maintain consistent pacing across all three rounds, targeting sub-15 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Couplet