For TimeIntermediateDaily~12 min
Run & Clean and Jerk
Partner
5 rounds for time of:
400-mrun15clean and jerks (95/65 lb)
Rest 3 minutes
Each round scored separately
Equipment
Barbell
Workout Details
- Stimulus
- High-intensity interval couplet. Each round should be a 2-3 minute sprint with barbell cycling endurance and cardiovascular recovery. Expect significant lactate accumulation with 3-minute rest allowing partial recovery between efforts.
- Score Type
- Time
- Rep Scheme
- Couplet