For TimeIntermediateDaily~25 min
Run & Burpee
Partner
2 rounds for time of:
1-milerun50burpee to targets (12 inches above reach)
Workout Details
- Stimulus
- Long aerobic endurance test with high-volume bodyweight work. Steady pacing required to sustain effort across 2+ miles of running and 100 total burpees. Expect significant cardiovascular fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet