For TimeIntermediateDaily~12 min
Run, Air Squat & Push Press
Partner
3 rounds for time of:
400-mrun30air squats20push presses (115/75 lb)
Equipment
Barbell
Workout Details
- Stimulus
- Moderate-paced triplet with cardiovascular demand from runs and leg fatigue from squats before overhead work. Should be completed in 10-15 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Triplet