For TimeAdvancedDaily~25 min
Run, Air Squat & L Pull-Up
Partner
5 rounds for time of:
400-mrun50air squats15l pull-ups
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Long grind combining aerobic capacity with leg stamina and advanced gymnastics strength. Expect L pull-ups to become the limiting factor as quads and hip flexors fatigue from squats and running. Goal pace: 4-6 minutes per round.
- Score Type
- Time
- Rep Scheme
- Triplet