For TimeIntermediateDaily~15 min
Run & Air Squat
Partner
4 rounds for time of:
400-mrun50air squats
Workout Details
- Stimulus
- Moderate-pace couplet, sustained aerobic work with leg endurance. Expect continuous movement with minimal breaks, testing the ability to maintain pace through accumulating leg fatigue. Target 12-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet