For TimeIntermediateDaily~30 min
Run
Partner
For time:
1-milerun
Rest 4 minutes
1-milerun
Rest 4 minutes
1-milerun
Workout Details
- Stimulus
- Aerobic capacity and pacing discipline. Target consistent mile splits at 80% effort (sub-8:00 for most athletes), with full recovery between efforts to maintain quality.
- Score Type
- Time
- Rep Scheme
- Singleton