For TimeIntermediateDaily~18 min
Run
Partner
For time:
1600-mrun
Rest 3 minutes
1200-mrun
Rest 2 minutes
800-mrun
Rest 1 minute
400-mrun
Workout Details
- Stimulus
- Aerobic capacity test with descending intervals and prescribed rest. Each segment should be run at increasing intensity as distance decreases. Total work time 12-18 minutes depending on pace, with built-in recovery periods.
- Score Type
- Time
- Rep Scheme
- Descending