For TimeIntermediateDaily~16 min
Run
Partner
4 rounds for time of:
400-mrun
Rest 2 minutes
Workout Details
- Stimulus
- High-intensity aerobic threshold intervals. Each 400m should be a hard effort, 90-95% max pace. 2-minute rest allows partial recovery for repeatable sprint quality.
- Score Type
- Time
- Rep Scheme
- Singleton