For TimeIntermediateDaily~28 min
Run
Partner
8 rounds for time of:
400-mrun
Rest 90 seconds
Workout Details
- Stimulus
- Interval-based aerobic capacity work. Consistent 400m pace around 1:45-2:00 per interval with built-in rest. Focus on maintaining speed across all rounds rather than sprinting early.
- Score Type
- Time
- Rep Scheme
- Singleton