For TimeIntermediateDaily~30 min
Run
Partner
For time:
6 rounds of:
400-mrun
Rest 2 minutes
In 20 minutes:
SLIPS
Workout Details
- Stimulus
- Aerobic interval work with built-in recovery. Target consistent 400m splits across all 6 rounds with 2-minute passive rest. Focus on maintaining pace rather than sprinting. SLIPS practice is skill development (single-leg squats/progressions).
- Score Type
- Time
- Rep Scheme
- Singleton