For TimeIntermediateDaily~10 min
Run
Partner
5 rounds for time of:
400-mrun
Rest 2 minutes
Workout Details
- Stimulus
- High-intensity interval work with full recovery. Each 400m should be near-maximal effort (90-95%), taking 90 seconds to 2 minutes. The 2-minute rest allows near-complete recovery between intervals to maintain speed across all 5 rounds.
- Score Type
- Time
- Rep Scheme
- Singleton