For TimeIntermediateDaily~24 min
Run
Partner
3 rounds for time of:
1600-mrun
Rest 5 minutes
Workout Details
- Stimulus
- Three separate moderate-pace 1-mile efforts with full recovery. Each run should be 6-8 minutes at conversational pace. Focus on consistent splits across all three rounds.
- Score Type
- Time
- Rep Scheme
- Singleton