For TimeIntermediateDaily~15 min
Run
Partner
3 rounds for time of:
800-mrun
Rest 2 minutes
Workout Details
- Stimulus
- Sustained aerobic intervals with built-in rest. Target 3:00-4:00 per 800m at moderate-hard pace. Each interval should be repeatable without significant drop-off.
- Score Type
- Time
- Rep Scheme
- Singleton