WOD
RU
DOING
Back to WODs
For Time
Intermediate
Daily
~25 min
Run
Beginner
Scaled
Rx
Rx+
Partner
For time:
5000-m
run
Start Workout
Workout Details
Stimulus
Steady-state aerobic endurance test. Pace evenly, target sub-25 minutes for intermediate athletes.
Score Type
Time
Rep Scheme
Singleton