For TimeIntermediateDaily~35 min
Ruck & Run
Partner
For time:
3-mileruck (45/30 lb)
or Run 4 miles (no load)
Equipment
TreadmillWeight Vest
Workout Details
- Stimulus
- Sustained aerobic effort. Ruck at moderate march pace targeting 30-35 minutes. Run should be sub-40 minutes at conversational pace, slightly slower than 5K race effort.
- Score Type
- Time
- Rep Scheme
- Singleton