For TimeAdvancedDaily~75 min
Ruck & Run
Partner
For time:
5-mileruck (45/30 lb) (or run 6 miles)
Equipment
Ruck
Workout Details
- Stimulus
- Long, steady-state monostructural grind testing mental fortitude and aerobic endurance. Expect 60-90 minutes of sustained effort with or without load.
- Score Type
- Time
- Rep Scheme
- Singleton