For TimeIntermediateDaily~35 min
Ruck & Run
Partner
For time:
3-mileruck (45/30 lb)
or run 4 miles
Equipment
PlatesRuck
Workout Details
- Stimulus
- Long aerobic endurance test. Rucking option targets 30-40 minutes at steady pace; running option 28-35 minutes. Sustained moderate intensity.
- Score Type
- Time
- Rep Scheme
- Singleton