For TimeIntermediateDaily~18 min
Row & Wall Ball Shot
Partner
For time:
2000-mrow
50wall ball shots
1000-mrow
35wall ball shots
500-mrow
20wall ball shots
Equipment
Rowing MachineWall Ball
Workout Details
- Stimulus
- Sustained moderate pace couplet with descending volume. Balance rowing pace to preserve leg endurance for wall balls. Target sub-20 minutes with consistent splits.
- Score Type
- Time
- Rep Scheme
- Descending