For TimeIntermediateDaily~15 min
Row & Turkish Get-Up
Partner
5 rounds for time of:
max-calorieRow, 1 minute
Turkish Get-Up (50/25 lb)
Complete a total of 40 reps (or calories) each round.
Equipment
Rowing MachineDumbbellKettlebell
Workout Details
- Stimulus
- Moderate-paced effort balancing rowing power output with Turkish get-up volume. Faster rowing means fewer complex TGUs but requires higher intensity. Strategic pacing to maintain consistent round times.
- Score Type
- Time
- Rep Scheme
- Couplet