For TimeAdvancedDaily~12 min
Row & Thruster
Partner
For time:
500-mrow
21thrusters (135/95 lb)
1000-mrow
15thrusters (135/95 lb)
500-mrow
21thrusters (135/95 lb)
Equipment
BarbellCollarsPlatesRowing Machine
Workout Details
- Stimulus
- Heavy breathing couplet combining monostructural work with high-skill barbell cycling. Moderate load thrusters should be completed in 2-3 sets when fresh. Target sub-15 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper