For TimeAdvancedDaily~25 min
Row, Strict Pull-Up & 2 more
Partner
3 rounds for time of:
1000-mrow
5 rounds for time of:
5strict pull-ups10push-ups15air squats
Equipment
Pull-Up BarRowing Machine
Workout Details
- Stimulus
- Long grinder combining aerobic capacity with strict gymnastics endurance. Expect 8-10 minute rounds with cumulative fatigue on pulling and pushing.
- Score Type
- Time
- Rep Scheme
- Fixed