For TimeIntermediateDaily~12 min
Row & Run
Partner
For time:
1000-mrow
800-mrun
500-mrow
400-mrun
250-mrow
200-mrun
Equipment
Rowing Machine
Workout Details
- Stimulus
- Moderate-paced mixed-modal endurance ladder. Descending distances allow for progressive intensity. Target sub-12 minutes with increasing effort as distances decrease.
- Score Type
- Time
- Rep Scheme
- Descending