For TimeIntermediateDaily~25 min
Row & Run
Partner
For time:
Row (Partition as desired)
Run (Partition as desired)
Continue until 5000 combined distances are completed
Combined total of 5,000 meters. Athletes may partition the distance however they choose.
Equipment
Rowing Machine
Workout Details
- Stimulus
- Sustained aerobic effort. Athletes partition 5,000 meters of total work between rowing and running as desired. Aim for steady pacing across both modalities, targeting 20-30 minute completion.
- Score Type
- Time
- Rep Scheme
- Singleton