For TimeIntermediateDaily~18 min
Row & Run
Partner
For time:
1000-mrow
400-mrun
750-mrow
400-mrun
500-mrow
400-mrun
250-mrow
400-mrun
Equipment
Rowing Machine
Workout Details
- Stimulus
- Moderately long monostructural endurance workout with alternating row/run couplet. Sustainable aerobic pace on rower (sub-2:15/500m splits), pushing run pace slightly (sub-2:15 per 400m). Total distance: 2,500m row + 1,600m run. Should feel like steady-state cardio with slight lactate accumulation on runs.
- Score Type
- Time
- Rep Scheme
- Couplet