For TimeAdvancedDaily~15 min
Row, Rope Climb & Strict Handstand Push-Up
Partner
For time:
1000-mrow
5rope climbs (to 15 feet)
50strict handstand push-ups
5rope climbs (to 15 feet)
1000-mrow
Time Cap: 25 min
Equipment
Jump RopeRowing MachineWall
Workout Details
- Stimulus
- Moderate-heavy chipper combining monostructural endurance with high-skill gymnastics. The strict handstand push-ups are the limiting factor. Target 12-18 minute completion with strategic pacing on rows and efficient rope climb technique.
- Score Type
- Time
- Rep Scheme
- Chipper