For TimeAdvancedDaily~25 min
Row, Push-Up & 4 more
Partner
For time:
3 rounds of:
30-calorierow30push-ups
Rest 3 minutes
3 rounds of:
30-caloriebike20toes-to-bars
Rest 3 minutes
3 rounds of:
30-ydsled push (135/90 lb)10muscle-ups
Equipment
Pull-Up BarRingsRowing MachineAir BikeSled
Workout Details
- Stimulus
- Three distinct couplets with progressive gymnastics difficulty under fatigue. Each segment should take 6-9 minutes. Moderate monostructural followed by challenging gymnastics with 3-minute rest between segments.
- Score Type
- Time
- Rep Scheme
- Complex