For TimeIntermediateDaily~8 min
Row, Power Snatch & Burpee
Partner
3 rounds for time of:
15-calorierow12power snatches (95/65 lb)9burpees
Equipment
BarbellPlatesRowing Machine
Workout Details
- Stimulus
- Fast triplet sprint under 10 minutes. High power output on rower, smooth cycling barbell work, and sustained breathing on burpees. Should feel like a lung burner with moderately heavy snatches.
- Score Type
- Time
- Rep Scheme
- Triplet