For TimeIntermediateDaily~18 min
Row & Plank
Partner
For time:
200-mrow
30 secondsplank hold
400-mrow
1 minuteplank hold
600-mrow
1.5 minutesplank hold
800-mrow
2 minutesplank hold
1000-mrow
2.5 minutesplank hold
Equipment
Rowing Machine
Workout Details
- Stimulus
- Steady-paced aerobic rowing with extended isometric core holds. Focus on maintaining consistent splits on the row and unbroken plank holds. Total workout should take 15-20 minutes for most athletes.
- Score Type
- Time
- Rep Scheme
- Ascending