For TimeAdvancedDaily~12 min
Row & Muscle-Up
Partner
3 rounds for time of:
500-mrow12muscle-ups
Equipment
RingsRowing Machine
Workout Details
- Stimulus
- Heavy pulling couplet requiring high-skill gymnastics capacity and sustained rowing power. Target sub-15 minutes with minimal rest between movements.
- Score Type
- Time
- Rep Scheme
- Couplet