For TimeAdvancedDaily~18 min
Row & L-Sit
Partner
4 rounds for time of:
500-mrow
L-Sit (from the ground, for same time as row)
Equipment
Rowing Machine
Workout Details
- Stimulus
- Upper body and midline endurance test with sustained L-sit holds. Grip and hip flexor fatigue will accumulate significantly. Target sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet