For TimeAdvancedDaily~15 min
Row & L-Sit
Partner
3 rounds for time of:
750-mrow
L-Sit (parallel bars or rings, same time as row)
Equipment
Rowing MachineParallettes
Workout Details
- Stimulus
- High-skill gymnastics stamina test. The L-sit hold matches rowing time each round, creating increasing muscular endurance demand. Expect 2:30-3:00 per round with significant core and hip flexor fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet