For TimeAdvancedDaily~18 min
Row & Handstand Walk
Partner
3 rounds for time of:
1000/800-mrow150-fthandstand walk
Time Cap: 25 min
Equipment
Rowing Machine
Workout Details
- Stimulus
- Longer aerobic effort testing handstand walk capacity under fatigue. Sustainable row pace (around 5K effort) with technical gymnastics challenges when exhausted. Goal: sub-20 minutes for advanced athletes.
- Score Type
- Time
- Rep Scheme
- Couplet