For TimeAdvancedDaily~12 min
Row, Handstand Push-Up & Rope Climb
Partner
3 rounds for time of:
21-calorierow12handstand push-ups3rope climbs (15-ft. rope)
Equipment
Jump RopeRingsRowing Machine
Workout Details
- Stimulus
- Upper body stamina and grip endurance test. Moderate pace triplet emphasizing gymnastics capacity with pulling and pressing under fatigue. Athletes should maintain steady rope climb pace.
- Score Type
- Time
- Rep Scheme
- Triplet