For TimeIntermediateDaily~18 min
Row & GHD Sit-Up
Partner
For time:
500-mrow
50GHD sit-ups
1000-mrow
30GHD sit-ups
2000-mrow
20GHD sit-ups
Time Cap: 25 min
Equipment
Rowing MachineGHD
Workout Details
- Stimulus
- Sustained aerobic effort with high-rep midline. The row should be steady but not maximal—preserve the core for 100 total GHD sit-ups across descending sets. Expect significant midline fatigue and potential cramping. Athletes should aim for 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Descending