For TimeEliteDaily~20 min
Row, Dumbbell Thruster & 2 more
Partner
For time:
1000-mrow
30dumbbell thrusters (35/20 lb)
20pull-ups
5legless rope climb to 15 feets
1000-mrow
5legless rope climb to 15 feets
20pull-ups
30dumbbell thrusters (35/20 lb)
1000-mrow
Time Cap: 30 min
Equipment
Pull-Up BarJump RopeRowing MachineDumbbell
Workout Details
- Stimulus
- Long, grinding chipper with three 1k rows bookending high-skill gymnastics. Legless rope climbs will be the limiting factor. Expect significant grip fatigue and shoulder endurance demand. Pacing the rows and breaking movements strategically is critical.
- Score Type
- Time
- Rep Scheme
- Chipper