For TimeIntermediateDaily~20 min
Row, Double-Under & Run
Partner
For time:
1500-mrow
150double-unders
1.5-milerun
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Sustained monostructural endurance test. Moderate intensity across all three modalities, targeting the 18-24 minute range. Emphasis on pacing and transitions between different energy systems.
- Score Type
- Time
- Rep Scheme
- Chipper