For TimeAdvancedDaily~8 min
Row & Double-Under
Partner
5 rounds for time of:
250-mrow (sub-0:45 (must restart if over 45 seconds))50double-unders (unbroken (must restart if broken))
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Fast monostructural couplet requiring consistent sub-45 second rowing pace and unbroken double-under sets. Penalty-based format demands high skill proficiency and mental resilience. Should feel like controlled sprint intervals with minimal rest between rounds.
- Score Type
- Time
- Rep Scheme
- Couplet