For TimeAdvancedDaily~18 min
Row & Double-Under
Partner
5 rounds for time of:
500/350-mrow (in as few pulls as possible)
Double-Under (2 for each pull taken)
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Moderate-paced couplet with variable rep scheme. Strong, powerful rowing pulls (high damper, low stroke rate) directly impact double-under volume. Tests rowing efficiency, double-under stamina, and strategic pacing over 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet