For TimeAdvancedDaily~18 min
Row & Clean and Jerk
Partner
3 rounds for time of:
1000-mrow15clean and jerks (135/95 lb)
Equipment
BarbellRowing Machine
Workout Details
- Stimulus
- Heavy barbell cycling under fatigue from sustained cardio output. Moderate pace row (1:50-2:00/500m) followed by quick singles or small touch-and-go sets on clean and jerks. Goal is consistent pacing across all three rounds without significant degradation.
- Score Type
- Time
- Rep Scheme
- Couplet