For TimeIntermediateDaily~15 min
Row & Burpee
Partner
4 rounds for time of:
25-calorierow25burpees
Equipment
Rowing Machine
Workout Details
- Stimulus
- Sustained aerobic capacity with high-skill bodyweight conditioning. Moderate pace couplet testing engine and mental toughness across 15-18 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet