For TimeIntermediateDaily~18 min
Row & Box Jump
Partner
25-50-75 reps for time of:
1000-mrows
Box Jumps (30 in)
Time Cap: 25 min
Equipment
BoxRowing Machine
Workout Details
- Stimulus
- Moderate-paced chipper emphasizing sustained aerobic capacity and leg endurance. The descending box heights offset increasing volume. Expect 4-6 minute rows with quick box jump transitions. Goal is steady pacing, sub-20 minutes.
- Score Type
- Time
- Rep Scheme
- Chipper