For TimeIntermediateDaily~15 min
Row & Bench Press
Partner
5 rounds for time of:
500-mrow15bench presses (135/95 lb)
Equipment
BarbellCollarsPlatesRowing MachineBench
Workout Details
- Stimulus
- Moderate-paced couplet combining cardio and pressing volume. Target 3-minute rounds with consistent row splits and unbroken bench press sets.
- Score Type
- Time
- Rep Scheme
- Couplet