For TimeIntermediateDaily~12 min
Row, Sit-Up & 2 more
Partner
For time:
Strict Pull-Up for max reps (Pre-workout)
3 rounds of:
500/400-mrow40sit-ups30alternating dumbbell snatches (50/35 lb)
Strict Pull-Up for max reps (Post-workout)
Equipment
Pull-Up BarRowing MachineDumbbell
Workout Details
- Stimulus
- Moderate-paced triplet with cardio, core stamina, and light cyclical power. Should be sustainable pacing around 3-5 minutes per round. Row becomes limiting factor as fatigue sets in.
- Score Type
- Time
- Rep Scheme
- Fixed