For TimeIntermediateDaily~15 min
Row
Partner
For time:
1000-mrow
Rest 3 minutes
750-mrow
Rest 3 minutes
500-mrow
Rest 3 minutes
250-mrow
Time Cap: 25 min
Equipment
Rowing Machine
Workout Details
- Stimulus
- Aerobic capacity test with descending intervals. Sustainable pace on the 1K, build intensity through 750m and 500m, finish with max effort on the 250m sprint. Rest allows partial recovery between efforts.
- Score Type
- Time
- Rep Scheme
- Descending