For TimeIntermediateDaily~20 min
Row
Partner
10 rounds for time of:
200-mrow
Rest 90 seconds
Record each round time
Equipment
Rowing Machine
Workout Details
- Stimulus
- Max effort anaerobic intervals. Each 200m should be a near-sprint effort (sub-45 seconds) with 90 seconds passive recovery. Focus on power output and consistent pacing across all 10 rounds.
- Score Type
- Time
- Rep Scheme
- Singleton